Category Archives: Health

You Must Use Exercise To Relieve Stress

It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise.  Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel relaxed and at ease… Read More »

Got Weight Loss After Pregnancy

When you are pregnant you normally will gain on average approximately 25 to 30 pounds. When the baby is born, however you may find yourself needing to lose about 25 to 30 pounds of excess weight shortly after giving birth. If you eat as close to natural as much as you possibly can is one of the best… Read More »

Magical Herbs & Spices to Add to Your Monsoon Diet

Monsoon, one of the most loved season, is here! It brings the much-awaited relief from the scorching summer heat. But the season also comes with a lot of risks due to the humidity and the wet atmosphere, increasing your chances of falling ill. Hence, it’s important to make healthier lifestyle choices such as eating a well-balanced diet that… Read More »